Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Curried Chicken, Green Bean, and Almond Salad (Photo Below)
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Poultry-3012 |
| Ingredients |
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| 12 ounces | green beans or snap beans, trimmed, halved crosswise |
| 2 cups | shredded roasted chicken breast meat (from about 3 chicken breast halves) |
| 1 cup | thinly sliced red onion |
| 5 tablespoons | chopped fresh cilantro |
| 2 teaspoons | curry powder |
| 1/3 cup | plain nonfat yogurt |
| 3 tablespoons | low-fat mayonnaise |
| 1 tablespoon | fresh lime juice |
| 2 tablespoons | sliced almonds, toasted |
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| Preparation |
| Cook beans in pot of boiling salted water until crisp-tender, about 3 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro.
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Look for "Fresh from Florida" ingredients at your grocery store. |
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