Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Green Pepper Stir Fry |
Vegetable-6053 |
| Ingredients |
|
| 1 tablespoon |
olive oil |
| 1 teaspoon |
sesame seed oil |
| 10 ounces |
chicken breast, cut into strips |
| 1 |
green pepper, julienne |
| 1 |
onion, julienne |
| 1/2 cup |
shitake mushrooms, sliced thin |
| 1/4 cup |
carrots, julienne |
| 1/4 cup |
soy sauce |
| 4 ounces |
beef stock |
| 1 tablespoon |
garlic, minced |
| 1 tablespoon |
fresh ginger, chopped |
| 1 bunch |
cilantro, chopped |
| |
salt and pepper |
| |
| Preparation |
Heat wok on medium high heat. Add olive oil and sesame oil and heat add chicken and stir fry
until browned. Add vegetables, soy sauce, beef stock, garlic and chopped ginger. Simmer for 2-3
minutes. Remove from heat. Add cilantro, salt and pepper. Serve.
Yield
6 servings
Nutritional Values Per Serving
Calories 582, Fat 51g, Carbohydrates 19g, Protein 15g
|
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
